May 19, 2022

I slept 7.6 hours, posted 1 photo album, checked in to 4 places, took 19 photos, wrote 2 microblogs, walked 8.1 miles, and weighed 178.8 pounds. I was in Des Moines and West Des Moines.

	7:02 am	woke up after sleeping 7.6 hours
	12:59 pm	checked in at Integrated Physical Therapy, Des Moines, Iowa
	1:51 pm	checked in at QuikTrip, Des Moines, Iowa
	2:17 pm	checked in at Glen Oaks Country Club, Des Moines, Iowa
	2:18 pm	I showed up and the Bens were enjoying Miami Vices. They slid me a fireball, lol.
	4:04 pm	Startin to feel the swing
	4:10 pm	Lining up putts
	4:12 pm	The birthday boy after one of his favorite holes
	4:15 pm	Swinging with this chain is not easy.
	4:16 pm	Country club dress codes
	4:22 pm	Birthday hangin!
	4:30 pm	Ladies and Gentlemen, Ben McDougal
	4:43 pm	Ben dropped this putt for a birdie
	4:47 pm	Ben lines up on hole 16
	4:49 pm	I just dropped my club in disbelief. Ben kicks off the celebration.
	4:50 pm	I just, no shit, got a hole in one. First time golfing in 6 years 14 comments
	4:53 pm	168 yards. Gnarly wind. 7 iron. Felt good. Looked good. 3 hops, a bit of a roll, left to right. Dropped right in
	4:54 pm	The hole-in-one ball
	4:55 pm	One shot with the Titleist 1
	4:58 pm	I’ve never putt on this green
	4:59 pm	Lookin back at it...
	5:00 pm	Guess we gotta keep playin
	5:19 pm	Hole #18. I birdied this one
	6:15 pm	A celebration cocktail
	7:44 pm	checked in at Brooks' Dead End Ranch, Des Moines, Iowa
	8:06 pm	Glen Oaks Golfin
	11:43 pm	Still on cloud nine from today… Man.
	11:50 pm	fell asleep

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