October 8, 2025

I slept 9.8 hours, checked in to 4 places, took 4 photos, wrote 1 microblog, walked 2.6 miles, and weighed 187.7 pounds. I was in Des Moines.

	7:45 am	woke up after sleeping 9.8 hours
	8:31 am	checked in at Ingersoll Family Physicians, Des Moines, Iowa
	9:32 am	checked in at Brooks' Dead End Ranch, Des Moines, Iowa
	12:01 pm	Went in for my physical. Unsurprisingly, my doctor told me to lose 10lbs. I’ve unconsciously been on this mission to consume every food and drink within reach for a long while now. I have no self control when there are so many flavors to taste, chips to chomp and drinks to sip.
	3:47 pm	checked in at Yellow Door Two, Des Moines, Iowa
	4:04 pm	Undercrown. A tasty cigar.
	4:42 pm	Random afternoon cigar? Why not.
	6:55 pm	Getting ready for Halloween
	7:35 pm	Made some scallops, couscous and frisée salad
	8:33 pm	checked in at Brooks' Dead End Ranch, Des Moines, Iowa

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