November 21, 2025

I slept 6.6 hours, checked in to 7 places, took 12 photos, wrote 1 microblog, walked 3.7 miles, and weighed 182.2 pounds. I was in Des Moines and West Des Moines.

	6:38 am	woke up after sleeping 6.6 hours
	7:59 am	checked in at Iowa Allergy, Asthma & Immunology, West Des Moines, Iowa
	8:57 am	checked in at Walgreens, Des Moines, Iowa
	9:06 am	checked in at Brooks' Dead End Ranch, Des Moines, Iowa
	11:55 am	I’ve been experimenting with going gluten free again. As a bread and beer lover, this is very hard. Last night, after a few weeks of being GF free, Kari made GF waffles and I devoured 6 of them. 6 waffles is too many waffles.
	6:54 pm	checked in at Contrary, Des Moines, Iowa
	7:02 pm	Contrary’s winter menu has arrived.
	7:02 pm	Fuck Ice
	8:13 pm	Wagyu Sashimis
	8:14 pm	Sushis
	8:27 pm	Snappers
	9:06 pm	This lemon thing did not make sense but was awesome
	9:58 pm	Southwestern Sluts
	10:04 pm	She always wants this promenade selfie…
	10:13 pm	checked in at Masao, Des Moines, Iowa
	10:25 pm	Olivia!
	10:35 pm	Sass
	11:06 pm	checked in at Contrary, Des Moines, Iowa
	11:18 pm	checked in at Secret Admirer, Des Moines, Iowa
	11:20 pm	Nice List
	11:45 pm	Evil smiley

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